What Our Bodies Know: A Community for the Mature Feminine
Restoring the Soul of the Body
California. Europe. Online: The World
We offer embodiment education, transformative Deep Body movement journeys and teachings, facilitator trainings & community that serve women and non-binary people in the restoration of the intelligence of the deep body
The work of returning to our deeper bodies and inhabiting their emotional, sensual, intuitive, expressive and ancestral intelligence is a powerful form of social activism– a restoration of the feminine languages of life into a world starved for them
Our work will change you...
The word for this work is alchemy! It is truly life-changing. Life-giving.
Debra Mauro, California
Current & Upcoming Programs
Mark your calendar & move with us soon
What Our Bodies Know:
Community Journeys into the Mature Feminine
Ongoing Gatherings & Community. Opening event: June 19, 2025
Start now with a free month
In these monthly gatherings with Stefana Serafina and the Deep Body Collective, we explore some of the most potent and charged themes of our lives as mature modern women—aging, desire, power, loss, change, and the deeper forces that shape us.
This is a great place to root into the Deep Body Work and be part of a powerful community.
What Our Bodies Know: Community Journeys into the Mature Feminine
Next Event: Eros of the Mature Body: Femininity Beyond Youth
Join any time. Opening event June 19 2025
Start now with a free month
In these monthly gatherings with Stefana Serafina and the Deep Body Collective, we explore some of the most potent and charged themes of our lives as mature modern women—aging, desire, power, loss, change, and the deeper forces that shape us.
This is a great place to root into the Deep Body Work and be part of a powerful community.
THRESHOLD Mentorship, One-on-One with Stefana
For mature women moving through– or longing for- big & encompassing change
Last applications for this cycle accepted by June 15
Deepen your embodied inner trust and authority, reclaim parts of yourself that have been silenced or hidden, bring closure to what must end, and draw on your deepest body, psyche, and soul resources to step into a new chapter with purpose and clarity.
Embodiment & Movement Facilitator/Educator Training
A year long training
February 2026-February 2027
Develop your expertise as a trauma-informed embodiment educator & transformative movement guide. Our professional certification is for leaders, healers, therapists, coaches, and educators who want to transform both their personal lives and their work with powerful Deep Body intelligence techniques, trauma-informed somatic approaches, and intuitive movement methods, fostering a more harmonious and sustainable culture on our planet, rooted in embodied feminine wisdom.
Online Courses
+Deep Body Journey Bundle
Prerecorded Courses
A selection of our best workshops offered by founder Stefana Serafina over the last 2-3 years. Receive teachings, insight, inspiration, and powerfully guided Deep Body Movement practices, so you can journey into the most important themes of your life and find resources, healing, realignment, and courage for your next steps.
THRESHOLD Group Journey & Mentorship Program
For women moving through– or longing for- big & encompassing change, navigating life transitions and initiations into greater life chapters
November 6 2025
The perfect mix between deeply intimate small-group Deep Bpdu journey work and 1:1 counseling for women at life's crossroads, seeking to shape their next chapter with courage, deep inner authority, clarity and strengh.
This program is led by Stefana Serafina and a small team of assisting teachers.
In Person Gatherings w/ Stefana
Details to be announced soon
Save the dates
Copenhagen Weekend Workshop
Oct 17-19 2025
Fethiye, Turkey Weekend Workshop
Oct 3/5
San Francisco Bay Area, CA
TBA
Join the
movement ~
The Power of Being Mentored Well
Why Women Must Move Their Bodies
Your Body Remembers Its Power in Dance
Feeding the Sensual Root
